Sports World

Flag Football League Rules

A coin toss determines first possession.

The offensive team takes possession of the ball at its 5-yard line and has three (3) plays to cross midfield. Once a team crosses midfield, it has three (3) plays to score a touchdown. If the offense fails to score, the ball changes possession and the new offensive team takes over on its 5-yard line.

If the offensive team fails to cross midfield, possession of the ball changes and the opposition starts its drive from its 5-yard line.

All possession changes, except interceptions, start on the offense’s 5-yard line.

Teams change sides after the first 25 minutes, but possession does not change and the clock does not stop.

Players/Game Schedules

Teams must field a minimum of five (5) players at all times.

Teams consist of 10-12 players (6 on the field with substitutes).

Timing/Overtime

Games are played to 40 minutes running time.

If the score is tied at the end of 40 minutes, teams move directly into overtime. The first team to score wins.

Each time the ball is spotted, a team has 30 seconds to snap the ball. Teams will receive one warning before a delay-of-game penalty is enforced.

Each team has one 60-second and one 30-second time out per half.

Officials can stop the clock at their discretion.

Scoring

Touchdown: 6 points

Extra point: 1 point (played from 5-yard line) or
2 points (played from 12-yard line)

Safety: 2 points

Running

The quarterback cannot run with the ball.

Only direct handoffs behind the line of scrimmage are permitted. Offense may use multiple handoffs

Absolutely NO laterals or pitches of any kind

“No-running zones,” located 5 yards from each end zone and 5 yards on either side of midfield, are designed to avoid short-yardage, power-running situations.

The player who takes the handoff can throw the ball from behind the line of scrimmage.

Once the ball has been handed off, all defensive players are eligible to rush.

Spinning is allowed, but players cannot leave their feet to avoid a defensive player (no diving).

The ball is spotted where the ball carrier’s feet are when the flag is pulled, not where the ball is.

Receiving

All players are eligible to receive passes
(including the quarterback if the ball has been handed off behind the line of scrimmage).

As in the NFL, only one player is allowed in motion at a time.

A player must have at least one foot inbounds when making a reception.

Passing

All passes must be forward and received beyond the line of scrimmage.

Shovel passes are allowed but must be received beyond the line of scrimmage.

The quarterback has a seven-second “pass clock.” If a pass is not thrown within the seven seconds, play is dead, loss of down. Once the ball is handed off, the seven-second rule no longer is in effect.

Interceptions CAN be returned. And Possession of the ball starts where player is downed.
Interceptions are the only changes of possession that do not start on the 5-yard line.

Dead Balls

The ball must be snapped between the legs, not off to one side, to start play.

Substitutions may be made on any dead ball.

Play is ruled “dead” when:
— Ball carrier’s flag is pulled.
— Ball carrier steps out of bounds.
— Touchdown or safety is scored.
— Ball carrier’s knee hits the ground.
— Ball carrier’s flag falls out & is touched

Note: There are no fumbles. The ball is spotted where the ball hits the ground.

Rushing the Quarterback

All players who rush the passer must be a minimum of seven yards from the line of scrimmage when the ball is snapped. Any number of players can rush the quarterback. Players not rushing the quarterback may defend on the line of scrimmage.

Once the ball is handed off, the seven-yard rule no longer is in effect, and all defenders may go behind the line of scrimmage. A special marker, or the referee, will designate seven yards from the line of scrimmage. Remember, no blocking or tackling is allowed.

Sportsmanship/Roughing

If the field monitor or referee witnesses any acts of tackling, elbowing, cheap shots, blocking, or any unsportsmanlike act, the game will be stopped and the player will be ejected from the game.
FOUL PLAY or LANGUAGE WILL NOT BE TOLERATED.

Trash talking is illegal. Officials have the right to determine offensive language. (Trash talk is talk that may be offensive to officials, opposing players, teams, or spectators.) If trash talking occurs, the player or players will be ejected from the game. And will sit out the following game.

Penalties
All penalties will be called by the referee.

Defense:

Offsides: Automatic first down

Interference: Automatic first down & Spot Foul

Illegal Contact: Automatic first down

Illegal Flag Pull: Automatic first down
(before receiver has ball)

Illegal Rushing: Automatic first down
(starting rush from inside 7-yard marker)

Offense:

Illegal motion: Loss of down
(more than one person moving, false start,

Illegal forward pass: Loss of down
(pass received behind line of scrimmage)

Offensive pass interference: Loss of down
(illegal pick play, pushing off/away defender)

Delay of game: Clock stops, Loss of down

Flag guarding: Loss of down

Referees determine incidental contact that may result from normal run of play.

Only the team captain may ask the referee questions about rule clarification and interpretations.

Players cannot question judgment calls.

For more information please e-mail jp@sportsworld.cc